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	<title>Comments on: my morning superfood smoothies</title>
	<atom:link href="http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/feed" rel="self" type="application/rss+xml" />
	<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies</link>
	<description>Innovative Internet Entrepreneur</description>
	<lastBuildDate>Sun, 05 Feb 2012 22:20:02 +0000</lastBuildDate>
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		<title>By: Wulan Sari</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-12464</link>
		<dc:creator>Wulan Sari</dc:creator>
		<pubDate>Fri, 25 Mar 2011 09:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-12464</guid>
		<description>this blog..from marketing trick till healthy food XD cool!</description>
		<content:encoded><![CDATA[<p>this blog..from marketing trick till healthy food XD cool!</p>
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	<item>
		<title>By: Kosmetyki Noni</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-7467</link>
		<dc:creator>Kosmetyki Noni</dc:creator>
		<pubDate>Thu, 03 Jun 2010 09:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-7467</guid>
		<description>You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material</description>
		<content:encoded><![CDATA[<p>You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material</p>
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		<title>By: Daniel C.</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6815</link>
		<dc:creator>Daniel C.</dc:creator>
		<pubDate>Sat, 01 May 2010 17:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6815</guid>
		<description>I have been making this smoothie for a couple of weeks now and I find that it sits on my stomach for quite awhile. I think it is because your recipe yields too much smoothie. What would be your thoughts on cutting the ingredient amounts in half?

By the way Michael Rytter, I googled your name and all that comes up is a facebook, twitter account and an article about a child with delayed speech??? are you supposed to be famous?</description>
		<content:encoded><![CDATA[<p>I have been making this smoothie for a couple of weeks now and I find that it sits on my stomach for quite awhile. I think it is because your recipe yields too much smoothie. What would be your thoughts on cutting the ingredient amounts in half?</p>
<p>By the way Michael Rytter, I googled your name and all that comes up is a facebook, twitter account and an article about a child with delayed speech??? are you supposed to be famous?</p>
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		<title>By: David Chamberlain</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6591</link>
		<dc:creator>David Chamberlain</dc:creator>
		<pubDate>Wed, 21 Apr 2010 22:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6591</guid>
		<description>Hey Amish

Just made this smoothie - minus a few ingredients! It&#039;s awesome..

I need to invest in a vitamix too!

Dave</description>
		<content:encoded><![CDATA[<p>Hey Amish</p>
<p>Just made this smoothie &#8211; minus a few ingredients! It&#8217;s awesome..</p>
<p>I need to invest in a vitamix too!</p>
<p>Dave</p>
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		<title>By: Jamie</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6550</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Sat, 17 Apr 2010 15:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6550</guid>
		<description>Those recipes sounds good - some folks here need to do more research - it&#039;s all solid. 
Now, I just need to get you guys on the P90X or Insanity workouts with me!  The Insanity workout is Bananas!
-Jamie</description>
		<content:encoded><![CDATA[<p>Those recipes sounds good &#8211; some folks here need to do more research &#8211; it&#8217;s all solid.<br />
Now, I just need to get you guys on the P90X or Insanity workouts with me!  The Insanity workout is Bananas!<br />
-Jamie</p>
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		<title>By: Stabilized Wood</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6502</link>
		<dc:creator>Stabilized Wood</dc:creator>
		<pubDate>Tue, 13 Apr 2010 05:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6502</guid>
		<description>Really good info about the coconut oil......I just assumed because it was saturated, it was bad! Thanks....The peanut butter bugs me more than a little....cause I love it!!!!

Anyway, great post, great comments. It&#039;s nice to get away from the IM/getmoremoneynow thing for a while and chat about what&#039;s really important...Life and living it better!

Thanks,
Michael Rytter
&quot;Just Google my name!&quot;</description>
		<content:encoded><![CDATA[<p>Really good info about the coconut oil&#8230;&#8230;I just assumed because it was saturated, it was bad! Thanks&#8230;.The peanut butter bugs me more than a little&#8230;.cause I love it!!!!</p>
<p>Anyway, great post, great comments. It&#8217;s nice to get away from the IM/getmoremoneynow thing for a while and chat about what&#8217;s really important&#8230;Life and living it better!</p>
<p>Thanks,<br />
Michael Rytter<br />
&#8220;Just Google my name!&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Amish</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6498</link>
		<dc:creator>Amish</dc:creator>
		<pubDate>Mon, 12 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6498</guid>
		<description>Honey is actually extremely healing. Yes it has sugar, but it&#039;s not the garbage refined sugar. It&#039;s all natural, all raw. Coconut Oil is GREAT for you as well. 

Berries are for flavor and antioxidants.  

Of course carbs are not good for you, but these are natural and raw and taste GREAT.  :)</description>
		<content:encoded><![CDATA[<p>Honey is actually extremely healing. Yes it has sugar, but it&#8217;s not the garbage refined sugar. It&#8217;s all natural, all raw. Coconut Oil is GREAT for you as well. </p>
<p>Berries are for flavor and antioxidants.  </p>
<p>Of course carbs are not good for you, but these are natural and raw and taste GREAT.  <img src='http://www.amish-shah.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Amish</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6496</link>
		<dc:creator>Amish</dc:creator>
		<pubDate>Mon, 12 Apr 2010 20:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6496</guid>
		<description>Well said.</description>
		<content:encoded><![CDATA[<p>Well said.</p>
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	<item>
		<title>By: Amish</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6495</link>
		<dc:creator>Amish</dc:creator>
		<pubDate>Mon, 12 Apr 2010 20:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6495</guid>
		<description>Coconut oil is a saturated fat but it will not clog your arteries.  It&#039;s a GOOD fat.  As Vegan Nutrition said - it&#039;s a medium chain fatty acid.  The coconut is proven to be the BEST hydrating liquid that is natural.  =)

As far as peanut butter, I use RAW peanut butter.  And only about once a week. 

I&#039;ve done 8 day cleanses before, and WOW what a difference.  

More money than me?! LOL.  Good for you bro!  GET THAT!</description>
		<content:encoded><![CDATA[<p>Coconut oil is a saturated fat but it will not clog your arteries.  It&#8217;s a GOOD fat.  As Vegan Nutrition said &#8211; it&#8217;s a medium chain fatty acid.  The coconut is proven to be the BEST hydrating liquid that is natural.  =)</p>
<p>As far as peanut butter, I use RAW peanut butter.  And only about once a week. </p>
<p>I&#8217;ve done 8 day cleanses before, and WOW what a difference.  </p>
<p>More money than me?! LOL.  Good for you bro!  GET THAT!</p>
]]></content:encoded>
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	<item>
		<title>By: Amish</title>
		<link>http://www.amish-shah.com/stuff/my-morning-superfood-smoothies/comment-page-1#comment-6493</link>
		<dc:creator>Amish</dc:creator>
		<pubDate>Mon, 12 Apr 2010 20:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.amish-shah.com/?p=685#comment-6493</guid>
		<description>I&#039;m not a raw vegan.  I eat vegetarian for the most part and try to eat as healthy as I can.  I eat seafood and chicken sometimes as well.  I think it&#039;s all about balance.  With my lifestyle it&#039;s hard to do that.  I went vegetarian for about 6 months and I gained about 12 pounds.  That&#039;s because I didn&#039;t know how to be a &quot;proper&quot; vegatarian. LOL.  I ate cheese and bread pretty much in every meal.  Again it&#039;s about how you live and what balance you can have!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not a raw vegan.  I eat vegetarian for the most part and try to eat as healthy as I can.  I eat seafood and chicken sometimes as well.  I think it&#8217;s all about balance.  With my lifestyle it&#8217;s hard to do that.  I went vegetarian for about 6 months and I gained about 12 pounds.  That&#8217;s because I didn&#8217;t know how to be a &#8220;proper&#8221; vegatarian. LOL.  I ate cheese and bread pretty much in every meal.  Again it&#8217;s about how you live and what balance you can have!</p>
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